Pole Dancing

Pole Dancing

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Pole Intro/teaser

New to pole fitness? Start here! Learn the basics, such as how to strut with confidence and execute beginner-friendly spins, dance moves, and floor work. No heels.
Minimum of 3 Intro classes required for Level 1.

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Pole Level 1

This is the next step in your pole journey. You’ll progress through new spins and transitions, all while increasing strength and flexibility. Explore new heights - literally! - by dancing in high heels, learning to climb, and inverting.
Prerequisite: Minimum of 3 Pole Intro classes.

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Pole Level 2

Moving on up… and upside down! In addition to new grips, holds, and combo spins, you will learn tricks like handstand, back-drop, and no-hands inversions.

Heels optional.
Prerequisite: Mastery of Level 1

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Pole Level 3

Pole Level 3 is designed for those who are already comfortable with Level 2 inversions (both grounded and aerially), leg hangs, and climbing variations. Take your training to the next level with power spins, more advanced inversions, and challenging holds that involve fewer and/or smaller points of contact. You will learn how to bring all the skills you’ve acquired together to execute both dynamic and fluid aerial combinations.
Prerequisite: Mastery of Level 2 or equivalent

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Pole Flow & Choreography

This class will cover pole choreography. Learn how to connect pole to floor moves
using transitions to move from one trick into the next with grace and ease. Each
month will feature a new song and routine. Learn how to structure your own
routines that are beautiful and seamless.
Prerequisite: Level 1 & up

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Advanced Flow & Choreography

This class will cover more advanced pole choreography. Learn how to connect pole
to floor moves using transitions to move from one trick into the next with grace and
ease. Each month will feature a new song and routine. Learn how to structure your
own routines that are beautiful and seamless.
Prerequisite: Level 2 & up

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Pole on Fire

Dance your heart (rate) out! This cardio-focused class features a longer dance portion, plus strength & conditioning on and off the pole. Yoga mat recommended. Heels optional.
Prerequisite: Level 1 & up

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Tricks & Combos

This mixed-levels class teaches aerial combos, flow transitions, and advanced inversions.
Students may use both static and/or spinning poles. Prerequisites: solid climbs, aerial
inversions, one handed spins, and outside/inside leg hangs
Prerequisite: Level 2 & up

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Sexy Flow

In this class, you will learn how to exude sexy confidence and highlight your assets while executing exotic pole moves. Celebrate sensual movement and concepts. Slink, slide, and roll!
Heels welcome but not required.
Prerequisite: Level 1 & up

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30 min Flexibility & Conditioning

Get your body strong, limber, and ready for the next phase of your pole journey. Pole-specific strength and conditioning techniques are designed to enhance your overall practice and experience. By training power, you will ultimately gain control which leads to fluidity and grace.
Prerequisite: All Levels

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Spin Pole Level 1

You will revolutionize your life when you jump on that rotating pole. Conquer your body by regulating your breath and equilibrium all while spinning in the air. You’ll learn creative ways to travel up and down the pole as well as how to control your speed while maintaining your flow.
Prerequisite: Mastery of Level 1

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Pole Playtime

Consider this your open gym pole time
This class offers a guided warm-up and cool-down, plus a longer “open play” time for personal practice and showcase prep
Heels optional
Prerequisite: Level 1 & up