Pole Dancing
Pole Dancing




Pole Level 3
Pole Level 3 is designed for those who are already comfortable with Level 2 inversions (both grounded and aerially), leg hangs, and climbing variations. Take your training to the next level with power spins, more advanced inversions, and challenging holds that involve fewer and/or smaller points of contact. You will learn how to bring all the skills you’ve acquired together to execute both dynamic and fluid aerial combinations.
Prerequisite: Mastery of Level 2 or equivalent

Pole Flow & Choreography
This class will cover pole choreography. Learn how to connect pole to floor moves
using transitions to move from one trick into the next with grace and ease. Each
month will feature a new song and routine. Learn how to structure your own
routines that are beautiful and seamless.
Prerequisite: Level 1 & up

Advanced Flow & Choreography
This class will cover more advanced pole choreography. Learn how to connect pole
to floor moves using transitions to move from one trick into the next with grace and
ease. Each month will feature a new song and routine. Learn how to structure your
own routines that are beautiful and seamless.
Prerequisite: Level 2 & up




30 min Flexibility & Conditioning
Get your body strong, limber, and ready for the next phase of your pole journey. Pole-specific strength and conditioning techniques are designed to enhance your overall practice and experience. By training power, you will ultimately gain control which leads to fluidity and grace.
Prerequisite: All Levels

Spin Pole Level 1
You will revolutionize your life when you jump on that rotating pole. Conquer your body by regulating your breath and equilibrium all while spinning in the air. You’ll learn creative ways to travel up and down the pole as well as how to control your speed while maintaining your flow.
Prerequisite: Mastery of Level 1
