All your favorite classes under one roof
All your favorite classes under one roof
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Bring on the Burn in Barre!
Our Barre Burnout Class combines two of our signature formats. You will be strengthening, toning, pulsing, and pushing yourself to your limits with each set! The fun of Barre and the intensity of Burnout packed into this one-hour power sweat session. Make your best hour of the day at the Barre!
Get ready for the “hottest” dance moves in our Inferno Barre Class. Enjoy the heat and this fat burning workout while you target specific muscles with small isometric movements all to the beat of the music. This challenging, no impact class will incorporate the ballet barre, light weights, and other specialized equipment to help you create long, lean muscles. Come feel the heat while you strengthen, tone, and balance your entire body!
For those who just want to lift!
This class will leave you sizzling and feeling stronger and toned for weeks to come! Burnout is strictly weights and bodyweight in a heated room with no cardio involved. Your heart will be pumping with each set as we move through the class to provide a full body workout. You will leave it all on the floor with our revolutionary end of class targeted muscle burnout session. Come strong and leave empowered!!!
Come Sweat with Intention!
Buti, in Indian Marathi, means "the cure to something hidden or kept secret." Buti Yoga is a high energy, invigorating yoga practice that blends vinyasa yoga, tribal dance, body weight training, powerful plyometrics, and cardiovascular training all in one class! This will challenge and empower you, and will push you through boundaries and have you re-emerge more confident, vibrant and aligned.
Buti creates a strong, empowered group that resembles a tribe. Students (aka Butisattvas) stay committed to the practice and are very supportive of one another. Join the tribe and thrive.
Core & Booty
If you love being hard ”core” then you will love our Core Fire & Booty Burnout class. This 60 min heated class engages abdominal movements that activate your upper, lower and side abdominal area, as well as incorporating your inner core stabilizers. Ideal for all fitness levels especially those who want to take their ab training to the next level.
Then it's time to work that booty! Our instructors will help you target and hit every angle of your glutes while also concentrating on your inner and outer thighs. We incorporate weights, bands, balls, steps, and gliders to help you get the curves you deserve!
Core Fire (Express)
If you love being hard ”core” then you will love our Core Fire Express Class. This 30 minute heated class engages abdominal movements that activate your upper, lower and side abdominal area, as well as incorporating your inner core stabilizers. Ideal for all fitness levels especially those who want to take their ab training to the next level.
Keep a little fire burning while conditioning your body back to a balanced state. This class focuses on grounded poses to increase flexibility while allowing the body to slow down. Our specialized instructor will work with you through muscle tightness that will overall help you create balance and reduce the risk of injury in and out of the studio. You can expect a mildly warm room in a calm setting. Perfect for all levels and especially athletes who are looking for recovery! See you in Savasana!
Inferno Hot Pilates
Turn up the Heat with our Signature Hot Pilates Class. Taking it to the mat, this class will have you burning hundreds of calories by strengthening your core, improving your cardiovascular system and flushing out toxins. We use HIIT based formats and Pilate principles in a room heated to 85-100 degrees Fahrenheit and 40% humidity. We even incorporate weights and specialized equipment to challenge your body and mind. This upbeat, inspirational class will have you saying Namaste throughout your day!
Hot Vinyasa Flow
Don’t wait for others to light your fire…..fuel it with our Inferno Hot Vinyasa Flow. Strengthen and rejuvenate your body as you simultaneously relax and unwind. You will connect movement with breath. This class is always unique with creative sequencing and challenging postures. You will be burning calories all while detoxing your body in our heated room set between 100-104 degrees. This energizing and mindful class will increase your flexibility, balance, and enhance your yoga practice keeping the fire burning all day long!
In Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend. Poses are usually held for several breaths before you move onto the next.
Inferno Yoga Sculpt
Take Inferno Yoga to another level and sculpt those muscles with our Weighted Yoga Class. This class integrates a HIIT (High Intensity Interval Training) experience with Yoga and weights to increase your flexibility and Strength. You will be moving and sweating all while clearing your mind and focusing on your breath! This class will tone your muscles, strengthen your core, and increase your range of motion all in a heated setting of 90-100 degrees. Once you have walked through this fire you will be leaving sparks wherever you go!