H.E.A.T. 45

High Energy Athletic Training.


Not only will you be bringing the heat - you will be feeling it! This specialized Small Group Training will provide a quick efficient workout you can attack and master in 45 minutes. You will receive hands on attention from our Small Group Trainer leading you through movements all while instructing form and helping you target specific muscle groups each day. You will be in a team setting pushing yourself and others to your optimal potential. H.E.A.T. (High Energy Athletic Training) 45 will increase your strength, endurance, and mental toughness all while changing your body through muscle confusion and metabolic conditioning.

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